25 abril 2018 {{$tooltipOpen}}
AMRAP/EMOM For Time PR/BENCHMARK

Técnica

  • Clean

Força

  • Clean

SCALE 16'

4 x
  • 6 Hang Clean
  • 12 Box Jump
  • 6 Burpee
  • 12 Deadlift
    115/75 lb
  • 1 Wall Climb

RX 16'

4 x
  • 6 Hang Clean
  • 12 Box Jump
  • 6 Handstand Push Up
  • 12 Deadlift
    135/85 lb
  • 1 Wall Climb

LIVRE 16'

4 x
  • 6 Hang Clean
  • 12 Box Jump
  • 6 Burpee
  • 12 Deadlift
  • 1 Wall Climb
 

SCALE postar score

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RX postar score

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LIVRE postar score

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