20 julho 2018 {{$tooltipOpen}}
AMRAP/EMOM For Time PR/BENCHMARK

Técnica

  • Pull-up / Chest to bar

Força

  • Box Step up 12-10-8-6

SCALE 16'

  • 60 KettleBell Swing
    16/8 kg
  • 50 Box Jump
  • 40 Burpee
  • 30 V-Sit Up
  • 20 Globet Squat
  • 10 Jumping Pull-ups

RX 20'

  • 60 KettleBell Swing
    20/12 kg
  • 50 Box Jump
  • 40 Burpee
  • 30 V-Sit Up
  • 20 Globet Squat
  • 10 Pull Up

LIVRE 20'

  • 60 KettleBell Swing
  • 50 Box Jump
  • 40 Burpee
  • 30 V-Sit Up
  • 20 Globet Squat
  • 10 Jumping Pull-ups
 

SCALE postar score

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RX postar score

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LIVRE postar score

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